Saturday 1 October 2016

Rehidrat Sport Powders

Rehidrat Sport Powders

Rehidrat has been used in my household for many years now as my GP always prescribes it for when my someone in my family has a bout of diahorrea. It's always proved to effectively restore fluid to the body together with electrolytes.
I must admit that I hadn't heard of the sport before until the beauty bulletin review project so that's why I decided to go out and give it a try. My kids are very sport and my daughter plays soccer so I also popped a sachet into her soccer bag to rehydrate after practice. After also trying it myself during an intense gym session, I must admit that I didn't feel as parched and light headed as a normally do after a workout.
In this regard it really is effective in doing providing sufficient hydration and restoring electrolytes.
Although it says on the pack to mix one sachet with 250ml water, I prefer to mix 2 sachets in around 300ml of water to provide a better taste, as I chose the naartjie flavor and it was just a bit too subtle for me. It then tasted like a flavored water. An added plus was the slight fizz which made it easier for the kids to drink as they are not exactly water fanatics.. 
I definitely would repurchase for gym sessions as it eliminates the nausea and light headed Ness I get after a workout.